Tips To Stay Healthy During Monsoon Season.
Health is the greatest gift, contentment the greatest wealthy.
Monsoon season is simply said as a season which causes wet and dryness, it is a weather pattern that brings heavy rain and strong winds to certain parts of the world, typically during the summer season.
Certainly, here are 7 main tips to stay healthy during monsoon season.
- Do not let still water collect around the house or avoid walking in stagnant water.
- Stay hydrated and maintain personal hygiene.
- Stay physically active as well as boost your immune system.
- Eat fresh and hygienic food (Boost your Vitamin-D).
- Use clean and dry footwear and also stay away from damp cloths.
- Get enough sleep, manage stress.
- Stay updated on vaccination at the same time be prepared from emergencies.
Do not let still water collect around the house or avoid walking in stagnant water.
During monsoon season there is a very high chance of waterlogging and stagnant water, which can be a breeding ground for mosquitoes and can cause diseases like dengue and malaria, take precautions like using mosquito repellents on exposed skin or use mosquito nets while sleeping.
Stay hydrated and maintain personal hygiene.
Keeping oneself hydrated even in cooler climate as monsoon is also very important fact to stay healthy, drink plenty of water as much as possible every day, also keep yourself hygiene by washing your hands frequently with soap and water, especially before eating or touching your face.
Stay physically active as well as boost your immune system.
Get yourself involved in physical activities. if outdoor exercise is not possible due to heavy rain, consider indoor activities like yoga, dancing, or home workouts. eat balanced diet that includes fruits, vegetable, that are rich in vitamins and minerals.
Eat fresh and hygienic food (Boost your Vitamin-D).
Consume more of freshly cooked meals and try avoiding street food, wash fruits and vegetables before you eat or cook them, eat more of fruits and vegetables that are rich in vitamin-D to live a healthy life.
Use clean and dry footwear and also stay away from damp cloths.
Make sure you use dry footwear to avoid fungal infections such as athlete’s foot and ringworm, dampness promotes the growth of mold and fungi resulting into allergies and respiratory issues, hence stay away from damp areas.
Get enough sleep, manage stress.
Sleep at least 6 to 8 hours a day to have a stress-free healthy lifestyle, which also help to promote an energetic and happy life.
Stay updated on vaccination at the same time be prepared from emergencies.
Have a first-aid kit at home in case of any emergencies, contact the nearby professionals’ doctors in severe conditions.
CREATE HEALTHY HABITS, LET’S BUILD WELLNESS RATHER THAN TREAT DISEASE.
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